Get stronger, more mobile and be able to continue the activities you love to do in life.


The Gymnastics for over 55s program aims to improve your mobility, strength, balance, coordination and flexibility in a fun, social and welcoming environment.

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A number of classes are being run by accredited instructors across Australia, who are equipped with the knowledge and skills to get you moving and having fun.

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Healthy Habits

A number of resources are available to assist you with improving your health.

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